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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

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It was here that he opened up about his childhood sexual abuse for the first time. “I All the men in the event came up to me afterwards, one by one, and shared their story. I would watch all the smart kids and just try to observe people because I never felt confident speaking up or asking questions in class.”

Lifestyle 241
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Stressed? 5 Simple Ways to Prevent Burnout

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among other types of health information. They can evolve into other physical and mental health conditions as well. There’s a reason some religions have a sacred day of rest—it’s required to maintain health and emotional well-being. We often cover it up by drinking more caffeine. However, it doesn’t have to be this way.

Stress 264
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The Power of Strong Friendships in Strengthening Well-Being

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He missed a couple radiation sessions, so he ended up joining us when he had a few left—an even more dramatic and symbolic middle finger. A nasty headwind on the Missouri River on Day 1 put us behind schedule and blew up our carefully choreographed plans. We “failed” to complete the 50-50-50 mission this year.

Health 317
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10 Healthy Habits: Why Not Now?

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If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

Health 245
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Do These 11 Things to Get the Best Sleep Ever

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Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). If you do have to change your sleep pattern, do so in small increments, such as going to bed 15 minutes earlier or staying up 15 minutes later.

Health 312
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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Those with no commutes also reap the benefits of additional sleep time which is linked to many health benefits. . Thinking of taking up cycling?

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Use These Tools to Make Your Remote Work Dreams Come True

Allwork

The service gives remote workers the ability to sell their services on the platform, and it has made it easy with unique categories like web development, content creation, graphic design, data analysis, and more. FlexiSpot understands this notion and sets out to improve your overall physical health while you work.