The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions
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NOVEMBER 27, 2021
It’s important to embrace the fact that the holidays are going to be difficult,” says psychotherapist Amy Morin, author of 13 Things Mentally Strong People Don’t Do. Steps such as these enable you to form new positive associations this time of year. If you enter the season knowing it could be rough, you’ll be more resilient.
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