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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. You can write whatever comes to mind without a theme or specific agenda. This type of journaling is good for those who need a visual reminder to journal.

Health 264
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5 Ways to Put Mindfulness to Work in Your Life

Success

Studies have shown mindfulness practices and interventions to be useful in reducing stress and anxiety symptoms —an effect potentially comparable to that of established treatments like cognitive behavioral therapy. But what does it really mean to be mindful, and how can you practice mindfulness to improve your personal and professional life?

Agenda 275
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How to Manage Time

Ian's Messy Desk

Learn to say no. Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. When you enjoy what you are doing, it reduces stress. When stress is reduced, you work more efficiently. How you manage your time is part of your personal agenda. Enjoy what you are doing.

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The Power Of Sleep

Productivityist

Robyn has learned to simplify life and increase productivity so she can enjoy life to the fullest. In our modern era, this seems to be something that has slipped in importance in the average Westerner’s agenda. If you are living a healthy lifestyle, your typical sleep needs will be around 8 hours, possibly less.

Agenda 40
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Q&A: What are some social and economic issues small business face.

The Small Business Blog

I should remind you that when I talk about small business, I mean 1 to 5 people businesses, like SOHO-, SME, SMB-, Micro-, Lifestyle-, Home-, DIY-, Hobby-, Boomer- or Personal business, like professionals, contractors, freelancers, self-employed, sole-traders and virtual assistants. Digg Furl Netscape Yahoo!

2007 100
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Social Impact of Working From Home | THE SMALL BUSINESS BLOG

The Small Business Blog

Let’s hope in hundred years from now people will see this era not only as the “Information Age&# , but also the age when we learned to live a better work/life balance, in tune with our emotional and social needs as individuals, families and society as a whole. What do you think? Have a great weekend with your family and friends.

2007 100
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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

" The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. But ironically, all that unfinished "little stuff" can stress us out more than the big projects we haven't gotten around to yet. Learn to say "no" sometimes! "Heads Up.

AT&T 100