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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. You can write whatever comes to mind without a theme or specific agenda. Photo by ©Wendy K.

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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

Allwork

Genuine efforts to support employees include fostering real work-life balance and leading by example, having open conversations about mental and physical health, and adopting self-care programs. Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work.

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Not All Stories Have Happy Endings—For This Entrepreneur, It Was Still Worth It

Success

What I’ve come to learn since opening up about my mental health is that I’m not alone, and it does get better,” Deer said. My mental health is also my superpower in that I have a tremendous amount of love, compassion and wisdom to share because of all I’ve been through,” she said. “My Building a community around belonging.

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The 10 Best Goal Setting Apps to Help You Stay on Track

Success

Make sure you know what you’re signing up for and read the cancellation policy before entering your credit card information. Look for a goal-setting app that fits your lifestyle and what you need to track. It’s free for up to five personal projects but offers a Pro version with 300 personal projects and an AI assistant.

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11 Things Organized and Productive People Do Every Day

Success

Some people even set up an autoresponder that lets senders know when they’ll be checking their email again. Remember the days when people used to buy those expensive, leather-bound planners and fill them up with a to-do list color-coded by priority? Those who have trouble keeping meetings productive make an agenda.

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How to Manage Time

Ian's Messy Desk

We expend energy rushing through the day trying to keep up with ourselves. Look for ways to free-up time. A few minutes saved here and there can add up to a significant portion of time. How you manage your time is part of your personal agenda. Or, if you prefer, you can subscribe to my blog posts by e-mail.

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Free Home Business Startup Video: Genealogy Research | THE SMALL.

The Small Business Blog

I hope these videos will help you to make up your mind to start your own business, it does not cost the earth. If providing additional income for your family is on your agenda, this could be one of your opportunities. To See More of these business ideas, you can use the free trial login to OnlineOffice. Digg Furl Netscape Yahoo!

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