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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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Others need training and guidance to meditate on their own. Stars Google Play One year free offer ending 2021, $69.99 Best of all, your sessions will range from four to 30 minutes to fit your lifestyle. And an active practice feature even helps you to “train your brain” while performing other activities. App Store, $3.99

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There’s a Reason Your Free Time Is So Draining

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According to the 2021 “ American Time Use Survey ” by the U.S. According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness.

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Aiming Higher: Strategies to Advance Your Community Manager Career in Coworking Spaces

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It’s a skill that companies often overlook, with Simon Sinek famously making the distinction that: “The real job of a leader is not about being in charge, it’s about taking care of those in our charge…I don’t think people train for this.” Indeed, coworking is booming not only in the U.S.

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Why Supporting Small Businesses This Holiday Season Is More Urgent Than Ever

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And although for some 2021 may finally feel like business as usual, the truth is many (if not most) small businesses still need our help. According to a September 2021 Small Business Pulse Survey (SBPS) by the U.S. Census, 67.5% Photo courtesy of MOTSI. Number of employees: 4 Based in: Seattle.

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Liminal Space: Why This Period of Nothingness Is Critical to Being Present and Processing Your Thoughts

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I commuted by train from Connecticut to Manhattan—about an hour each way. We called ourselves the ‘Train Wrecks,’ and it was a blast,” she says. We called ourselves the ‘Train Wrecks,’ and it was a blast,” she says. In 2021, I averaged 14,000 steps a day! Ann Magnin, owner of Ann Magnin, Inc., Keep moving, breathe deep.”

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10 Healthy Habits: Why Not Now?

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Once you train your brain to look on the bright side, you’ll be able to keep thinking along those lines, even in stressful situations. Stop the train of runaway thoughts. It found that “observed cardioprotective effects of light to moderate alcohol intake may be largely mediated by confounding lifestyle factors.”

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Meet the 2022 Women of Influence

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Her most recent album, released on March 5, 2021, is entitled I Pray for My Enemies. She’s also an activist and an entrepreneur with her Saysh brand of lifestyle sneakers designed for and by women. In 2021, the companies combined under the umbrella of LTK. The Inspiration. Golden Girls. Wally Funk. Aviator and Astronaut.

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