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How to Mindfully Take Time Off Work—And Ultimately Increase Your Productivity

Success

Burnout is at an all-time high since the spring of 2021. Taking a break has also been shown to have a positive impact on stress levels and depression. I make sure they have all the necessary information and support to make decisions and manage any potential challenges,” she says. Consider the consequences of not taking a break.

2021 329
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Angry, stressed and worried. The utter state of the UK workforce in 2023

Workplace Insight

According to the report’s Negative Experience Index, which tracks how many people experience daily sadness, anger, stress, worry, and physical pain, full-time UK employees are experiencing historically high levels of daily negative experiences. The global estimate includes 2021 data from China. The post Angry, stressed and worried.

2023 52
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Confronting The Bystander Effect In Workplace Harassment: 5 Strategies To Create A Bully-Free Workplace

Allwork

Such behavior can lead to significant emotional and physical health problems for the victim, including stress, anxiety, depression, and even post-traumatic stress disorder. 83% of employees say they have witnessed workplace bullying, and according to the 2021 WBI U.S.

Policies 264
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Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Ideas.Ted

Below, she explains how to evaluate the ways you cope with stress and change them for the better. In the face of stressors and the anxiety they often trigger, we all develop coping strategies to manage and get ourselves back on track. We developed these coping mechanisms to self-soothe or avoid uncomfortable feelings. Catastrophize.

Stress 137
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Ep 144: Nancy Imbs on Emotional Intelligence, Giving Feedback, and Managing Difficult Conversations

Go Burrows

Nancy Imbs is a leadership and professional development consultant with a passion for helping you become more confident and successful in business and beyond. In this episode, Nancy talks about emotional intelligence, giving helpful feedback, and managing difficult conversations. Stressed about holiday gifting? Enjoy the show!

Gifts 88
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The Right Way to Share Problems at Work With Your Boss 

Success

One 2021 study found that “voice and silence are independent ( M ρ = −.15) Practicing and role-playing can help you feel more confident. If you are approaching an already stressed boss with a problem at work, you are unlikely to get the reception and validation you want and deserve. Mae is amazing, and this seems unlike her.”)

Health 265
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How To Combat Decision Fatigue When Choosing Collaboration Software

Allwork

A 2021 Gartner survey shows that nearly 80% of workers rely on collaboration tools at their jobs — a 44% spike from pre-pandemic levels. . However, when provided with just six jam options, around 40% to 50% ended up making a purchase as “they felt better and more confident about their decision.” . It’s no surprise either.? .