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Stressed? 5 Simple Ways to Prevent Burnout

Success

And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. As of 2021, for example, the number of physicians who reported dealing with burnout increased to 47%. Stress taps our adrenal glands and causes exhaustion in our bodies.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Many purchases are wants, not needs.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . This article was originally published on Alliance Virtual Offices. . Remote work reduces stress by 39%. . 2021). .

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There’s a Reason Your Free Time Is So Draining

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According to the 2021 “ American Time Use Survey ” by the U.S. According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness.

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The Reality of Remote Work and Wellness

Allwork

These traditionalists cite various articles highlighting the risks of remote work for mental health. However, these articles and claims often overlook the negative impact of office-based work on well-being, which remote work seeks to address. McKinsey in April 2021 and The Hartford in September 2021).

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Should I Stay or Should I Go?

Success

million American workers handed in their notice in November 2021—the highest level recorded in one month since the data was first collected in 2000. In a 2021 Gartner survey , 65% of respondents said the pandemic made them rethink work’s place in their lives. In January 2021, the company announced they were going digital-first.

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How to Find Calm During Times of Chaos

Success

First, stress is not necessarily bad. The key is finding the best stress outlet that works for you. This article originally appeared in the July/August 2021 issue of SUCCESS magazine. Avery Carl, CEO and founder of The Short Term Shop. Develop healthy coping mechanisms. It’s a coping mechanism that makes us sharper.

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