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StretchLabs Is Taking Stretching from a Pre-Workout Activity to Part of a Holistic Wellness Regimen

Success

We humans mostly stretch as a quick pre- or post-workout activity, though we have something to learn from our four-legged friends. One fast-growing company, StretchLab, is helping athletes and non-athletes alike learn how to incorporate stretching into their routines so they can move their bodies better.

2016 276
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Ep 269: Beth Portesi – Lead Executive Assistant at Fivetran

LEADERASSISTANT.COM

In 2020, Beth founded Next Level VA, a platform born from her desire to mentor aspiring and current executive and virtual assistants. Nova Chief of Staff’s online certification course provides you with the knowledge and confidence you need to stand out on the job.

Mentoring 108
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Working on vs. in Your Business: What’s the Difference?

Success

I learned this lesson the hard way. She seemed willing to learn, grow and accept any challenges; I felt confident she would be able to handle the day-to-day tasks while I focused on the big picture. By finally working in the business, I was able to learn my employees’ roles, personalities and goals. I panicked.

Goals 330
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

Three months later, while on his last long training run before the ASICS Stockholm Marathon, Ellison had a run-in with a Canadian goose trying to protect her ducklings. They spent two admittedly short Swedish sailing seasons preparing for the inevitable roadblocks and learning how to co-captain on their own.

Goals 304
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When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

Success

The app gives students a safe learning space and allows them to connect and share with peers from around the world, engaging in different lessons with qualified educators. Unilever Mission Unilever launched a mental health champions program that trains employees to be a listening ear for other employees in times of need.

Health 225
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41 Ways to Improve Yourself in Just 10 Minutes

Success

Learn a new language. Put them on your mirror to boost your confidence on days you find yourself struggling with negative self-image. Activities available on the app include improving gratitude, overcoming harmful thinking patterns and learning to manage stress. Learn from others. Track your unhealthy spending habits.

Stress 358
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Is Project Management Certification Right for You?

Eat Your Career

In December of 2020, I earned my PMP certification. But I do train on the topic of project management, and I manage a lot of projects on behalf of my clients. Second: To enhance my credibility and confidence as a trainer on this topic. Frankly, certification training is not the same as practical training.