Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.
Success
NOVEMBER 20, 2023
Census Bureau shows that formal volunteers gave more than 4 billion hours of service from September 2020 to September 2021. Check your local community calendar for any upcoming donation events or start your own with family and friends. You’re not alone. Data from the U.S. You don’t have to donate just food, either.
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Success
MAY 9, 2022
It was scheduled to depart in April 2020. Whether it’s an anniversary vacation, a birthday trip, an annual convention or a trip home for the holidays that’s been continuously wiped off our calendars, we’ve all experienced having our decision-making power effectively paused. And then rebooked again for 2022. What will we do instead?
Success
SEPTEMBER 6, 2022
During the pandemic, the combination of increased job-related stress and, well, a pandemic led many nonprofit employees to seek new jobs that provided higher pay and better work-life balance. Everyone has been even more stressed than usual. I have more energy, less stress and my insomnia has disappeared.
Success
MARCH 16, 2023
I try to schedule lunch or coffee with a friend once a week in order to have a little socialization on my calendar. Their advice is shrewd— a 2020 study published in PLOS One found that pets can serve as “potential social buffers for psychological distress and loneliness, regardless of species.” Consider getting a furry friend.
Ideas.Ted
JULY 8, 2021
After more than 2,500 workers moved to a 35- or 36-hour workweek and declared themselves happier, healthier and less stressed, the country is now moving to make this an option for the majority of its workforce. My book about the move towards four-day workweek, Shorter , was published in the US in early March 2020.
Success
SEPTEMBER 20, 2022
Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. This article originally appeared in the May/June 2020 issue of SUCCESS magazine and has been updated.
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