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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. This type of journaling works best if social accountability keeps you motivated.

Health 264
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9 Heartwarming Thanksgiving Volunteer Opportunities to Spread Joy and Give Back

Success

Census Bureau shows that formal volunteers gave more than 4 billion hours of service from September 2020 to September 2021. Check your local community calendar for any upcoming donation events or start your own with family and friends. You’re not alone. Data from the U.S. You don’t have to donate just food, either.

Holidays 232
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12 Efficiency Secrets of the World’s Busiest People

Success

Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. This article originally appeared in the May/June 2020 issue of SUCCESS magazine and has been updated.

Goals 312
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How to handle remote employee time tracking

BMT Office Administration

Prior to 2020, only 6% of all employees worked remotely. Block inappropriate content and applications (like streaming services & social media sites). No stress in hiring new remote workers. Without employee time tracking in place, there’s always a bit of stress involved in hiring new remote workers.

Payroll 52
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Non-Mortgage Debt and Working in Retirement

Small Business Labs

Reports and Resources Intuit 2020 Research Report Todays Hobbyists are Tomorrows Hobbypreneurs Homepreneurs: A Vital Economic Force Research Brief - Small Business Credit Outlook The Economic Stimulus Package: Whats in it for Growing Businesses? Carolyn is leading the coworking study and Steve is a member of the project team.