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10 Healthy Habits: Why Not Now?

Success

author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year. Stop the train of runaway thoughts. SUCCESS spoke to Hilary Tindle, M.D., What’s so special about optimism? It’s real.

Health 243
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Rethinking Work Perks: 5 Things Employees Want More Than ‘Fun’ At Work

Success

With wellness being such a personalized experience, having a stipend opens up access to people who might not go to the gym. Her beliefs are supported by a 2019 LinkedIn “ Workplace Learning Report ” that shows “94% of employees say they would stay at a company longer if it invested in their learning and development.”

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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

Success

It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. The consistent income made it hard to see how their monthly payments were beginning to add up. Then, in 2019, she lost her job. She recalls waking up one day and thinking, I can’t live like this.

Travel 306
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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

Success

It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. The consistent income made it hard to see how their monthly payments were beginning to add up. Then, in 2019, she lost her job. She recalls waking up one day and thinking, I can’t live like this.

Travel 245
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Why Supporting Small Businesses This Holiday Season Is More Urgent Than Ever

Success

Each piece of jewelry is handcrafted by its female artisans who are building new lives for themselves and their families—and 100% of the Penh Lenh’s net sales are reinvested into the brand’s social mission to provide fair and dignified employment, skill training and educational opportunities for its artisans. Photo courtesy of MOTSI.

Holidays 290
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There’s a Reason Your Free Time Is So Draining

Success

And yet, when her free Saturday actually does roll around, where does she end up? According to a 2019 study published in Applied Research in Quality of Life , the benefits of exercise for middle-aged adults differ based not only on type of exercise, but on gender as well.

2021 281
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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

Success

So, the duo founded nonPareil Institute, a post-secondary training institute, in 2008. We saw their self-esteem and self-confidence go up in that short amount of time.” Crew members follow their choice of tracks including “digital technology training,” “work-readiness training,” “community/social engagement” and “IT support.”