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10 Healthy Habits: Why Not Now?

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Once you train your brain to look on the bright side, you’ll be able to keep thinking along those lines, even in stressful situations. Stop the train of runaway thoughts. It found that “observed cardioprotective effects of light to moderate alcohol intake may be largely mediated by confounding lifestyle factors.” It’s real.

Health 246
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Rethinking Work Perks: 5 Things Employees Want More Than ‘Fun’ At Work

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Her beliefs are supported by a 2019 LinkedIn “ Workplace Learning Report ” that shows “94% of employees say they would stay at a company longer if it invested in their learning and development.” Benefits aren’t just about attracting top talent; they’re about retaining them.

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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

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It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. Then, in 2019, she lost her job. You can drive, take the bus, take the train,” she says. “If This creep ultimately caused her family to lose the ability to stay on top of their finances.

Travel 306
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Why Supporting Small Businesses This Holiday Season Is More Urgent Than Ever

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Each piece of jewelry is handcrafted by its female artisans who are building new lives for themselves and their families—and 100% of the Penh Lenh’s net sales are reinvested into the brand’s social mission to provide fair and dignified employment, skill training and educational opportunities for its artisans. Photo courtesy of MOTSI.

Holidays 290
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There’s a Reason Your Free Time Is So Draining

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According to a 2019 study published in Applied Research in Quality of Life , the benefits of exercise for middle-aged adults differ based not only on type of exercise, but on gender as well. Endurance training, on the other hand, “was the only type of [leisure time physical activity] associated with subjective health in both genders.”

2021 290
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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

Success

It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. Then, in 2019, she lost her job. You can drive, take the bus, take the train,” she says. “If This creep ultimately caused her family to lose the ability to stay on top of their finances.

Travel 246
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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

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So, the duo founded nonPareil Institute, a post-secondary training institute, in 2008. Crew members follow their choice of tracks including “digital technology training,” “work-readiness training,” “community/social engagement” and “IT support.”