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When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

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Mental health has been top of mind for employees and employers alike for a few years now. But some companies are continuing to push to improve the lives of their employees or their clients as innovators in the future of mental health. Here are the companies pushing toward change in mental health in 2024.

Health 277
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How to Make Your Office Setup Ergonomic—And Avoid Health Issues

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From 2019 to 2021, the amount of American workers logging in remotely more than tripled. Learn about why it’s important to have the right chair, desk and other products for an ergonomic setup. Health problems include strains and carpal tunnel syndrome. “At In a post-pandemic world, more and more people are working from home.

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The 7 Biggest Financial Mistakes to Avoid in Your 50s

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A 2019 study from the Center for Financial Services Innovation, funded by the AARP Foundation, indicated that just 17% of adults 50 and older in the low-to-moderate income range are “ financially healthy.” He advises taking out private short- and long-term disability insurance. Delaying or overlooking long-term care insurance The U.S.

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. That’s not surprising.

Learning 317
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Want to Become a Mentor? Follow These 5 Steps

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You’ll learn about key mentorship skills, whether you should get mentorship training, and what’s required to start a professional mentoring business. Types of mentors When learning how to become a mentor, it’s important to research the different types that exist. If that’s the case, then you’ve come to the right place.

Mentoring 276
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How to Forgive

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For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. . I also learned he had very gentle and kind ways. Dad has since died and I still have regrets for not truly knowing him.

2003 317
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How to Refresh Your Failed New Year’s Resolutions

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But there’s also a lot we can learn from these early fails at our resolutions. Think of the difference between goals phrased as, “I want to lose 10 pounds” and “I want to expand my enjoyment of cooking by learning 10 meatless recipes.” What if, instead, your definition of health has more to do with bodily movement?

Goals 246