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Wondering How to Become a Morning Person? Try These 8 Techniques

Success

It’s also important to set goals for yourself before you sleep. Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. This stress hormone can prevent you from falling asleep.

Phones 321
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

After several months of research, they attended a two-week sailing course in Gibraltar before selling Darsy’s apartment and buying Polar Seal in March 2016. “On Ellison and Darsy purchased Polar Seal in March 2016, but they didn’t hit the waters full time until June 2018. These are five of those lessons. Your speed is the right speed.

Goals 306
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Why Success Doesn’t Mean You’re Living a Fulfilled Life

Success

Although Parachute helped us think through our career paths, today’s world is far more complex and speedy, requiring individuals to think both about their overall life goals and plans, and to be willing to continuously adjust them throughout their lives. Which ones are time-sucks that are inhibiting my long-term vision or fulfillment goals?

Health 299
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11 Ways to Handle Confrontation

Success

Identify your goals. What is your goal after handling the confrontation? Work toward your goal with a positive attitude, knowing the limits of what can or cannot change. —Dr. Rip off the Band-Aid, face reality and focus on how to confront and overcome the issue with your stakeholders. Miles Jennings, Recruiter.com.

2016 279
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18 Signs You Have High Emotional Intelligence

Success

Having a high EQ means you know your strengths, and you know how to lean into them and use them to their full advantage while keeping your weaknesses from holding you back. You know how to say no (to yourself and others). Emotional intelligence means knowing how to exert self-control. You’re a good judge of character.

Stress 290
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How You Can Combat Collaboration Overload to Improve Company Performance—and Your Own

Success

While you and your fellow employees might share common goals, more collaboration doesn’t always mean the team will be successful. A 2016 Harvard Business Review article found that over the past two decades, time spent by leadership and employees in collaborative activities has grown by more than 50%.

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At a Loss for Words? 25 Ways to Master the Art of Small Talk

Success

A recent study published in Communication Research has found that those who engage in any of seven types of quality conversation experience increased well-being and happiness, alongside a reduction in their stress levels. Ideas for how to make small talk But increased well-being and positivity aren’t the only benefits of small talk.

2016 306