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10 Things the Gym Taught Me About Life

Success

The mantras I had become used to—especially those that came in the form of encouragement from others admiring my physical prowess—started to sound empty. If you endeavor to make a change in your physical form, you have that opportunity every day, no matter what happened the day before. I was having trouble believing them myself.

Forms 363
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If It Doesn’t Suck, It’s Not Worth Doing

Success

More often than not, you quickly distract yourself from the discomfort with some form of momentary pleasure. But as Robert Greene explains in his book Mastery , you can learn to love this internal resistance. Your goal is to learn how to accomplish hard things without continuously distracting yourself.

2016 264
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At a Loss for Words? 25 Ways to Master the Art of Small Talk

Success

Challenge yourself to learn two new things. It doesn’t have to be complicated, just something to get you started and form new acquaintances. I despise small talk, but I love to connect with new people and learn about them because there is always something interesting to glean. Learn their story. Try some small talk.

2016 306
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What Happened When I Ditched Technology for 7 Days

Success

It really does feel like a form of dependency. I learned that technology swallows a huge portion of time that I used to spend doing things I love, such as reading and doing puzzles. This article appeared in the May 2016 issue of SUCCESS magazine and has been updated. It helps entrepreneurs avoid startup disaster. It’s 12:01 a.m.

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How to Stand Up for Yourself

Success

Going along to get along sounds like a restful approach to your interactions, but in reality, learning how to stand up for yourself—to ask for what you want, say no when necessary and insist on due respect—is much more effective for facing the world with confidence. Assertion is a skill that can be learned like any other.

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A 4-Question Guide to Unlock Your Creativity

Success

Leaky creatives have to learn tricks to harness their observational inspiration without being inundated by it. Specifically, “recognition and social rewards” can have a positive effect on intrinsic motivation and creativity, allowing both forms of motivation to work in tandem. Are you collaborative? You, too, contain multitudes.

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10 Ways to Stop Procrastinating and Get Things Done

Success

And with the achievement of each mini-goal, you receive reinforcement and motivation in the form of positive feedback. Learning from others’ successes and setbacks will inevitably improve production of any kind. This article was published in February 2016 and has been updated. Using this method, the goal becomes manageable.

Goals 348