Remove 2016 Remove Forms Remove Information Remove Stress
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4 Friendship Apps to Help You Connect with New People

Success

According to the Mayo Clinic , friendships may “increase your sense of belonging and purpose, boost your happiness and reduce your stress,” among other factors. Friendship apps let you break the ice online However, without ready-made social interactions, like attending school, adults may find it difficult to form new friendships.

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What Happened When I Avoided the News for 30 Days

Success

Things happen in this world— many of them stressful and polarizing—even if we make an effort to ignore them. Avoiding news and focusing on other things Being relatively informed has always seemed to be something of a responsibility to me. So normally, I’ve taken on the stress and anxiety that come with consuming the news.

Stress 286
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At a Loss for Words? 25 Ways to Master the Art of Small Talk

Success

A recent study published in Communication Research has found that those who engage in any of seven types of quality conversation experience increased well-being and happiness, alongside a reduction in their stress levels. These tips can help take the stress out of small talk and create a quality conversation: 1. Get your mind right.

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Dr. Dale Whelehan – CEO at 4 Day Week Global | Boost Efficiency with a 4-Day Work Week Strategy

Allwork

I mean, it’s based on the entire field of work psychology and organizational psychology dating back to 1911, when Taylor formed this spin of management and dissected work tasks into small itty bits that we could analyze and dissect. If your workforce is reporting levels of stress or burnout. Dale Whelehan [ 00:03:34 ]: Yeah.

AT&T 223
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How to Stand Up for Yourself

Success

The stress-reducing power of assertiveness. Allow your body to adopt that position, even an extreme form, then you can deliberately change that body position. She could ask for more information (Would he still make his deadline? This article appears in the May 2016 issue of SUCCESS magazine and has been updated.

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10 Ways to Stop Procrastinating and Get Things Done

Success

And with the achievement of each mini-goal, you receive reinforcement and motivation in the form of positive feedback. Immediate action on unpleasant projects reduces stress and tension. The more information you have on any subject—especially case histories—the less likely you’ll be to put off your decisions.

Goals 348
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SUCCESS’ 2024 Women of Influence

Success

In 2010, she co-founded the graduate program in branding at the School of Visual Arts, and from 1995-2016, she served as president of Sterling Brands. Thomas offers vetted, executable solutions that are formed from real-life experiences. She is the co-owner of PrintMag.com and the author of seven books.

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