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10 Things the Gym Taught Me About Life

Success

The mantras I had become used to—especially those that came in the form of encouragement from others admiring my physical prowess—started to sound empty. If you endeavor to make a change in your physical form, you have that opportunity every day, no matter what happened the day before. I was having trouble believing them myself.

Forms 363
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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

Success

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

Health 216
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What Happened When I Avoided the News for 30 Days

Success

This kind of media avoidance is actually a rather popular method for reducing media strain on our mental health. If you expose yourself to less media and reduce the degree to which you fill your mind with pollutants—politics, controversy, natural disasters and tragedy, for example—your mental health may improve, as the thinking goes.

Stress 278
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5 Reasons Behind the Meteoric Rise of Pickleball

Success

In 2016, Randy Sussman’s job transferred him from Las Vegas to Florida. Now the co-owner of a pickleball apparel company ( PB1965 ) and another that runs pickleball tournaments, including the inaugural Atlantic City Pickleball Open held in September, Sussman calls pickleball a runaway train, and he’s just along for the ride.

2021 264
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Is shorthand still a relevant skill for a minute taker?

Practically Perfect PA

Typing the minutes onto the laptop saves an incredible amount of time – if you’re writing your minutes in any form you’re double handling the information! The disadvantage of being a good shorthand typist in a meeting is that you can fall into the trap of taking too much down because you’ve been trained to take verbatim minutes.

Skills 185
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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

2024 258
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18 Signs You Have High Emotional Intelligence

Success

They look for change that is lurking just around the corner, and they form a plan of action should these changes occur. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

Stress 290