2016 Article Health Stress 
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NOVEMBER 16, 2022
For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. . I have written many articles about caregiving and senior issues, as well as two guidebooks for caregivers. Linda Ruescher. 64; Tampa, Florida.
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SEPTEMBER 8, 2021
The most fulfilled think about their overall life balance —career, relationships, family, education, health, hobbies, religion or spirituality—whereas many of the less fulfilled focus unilaterally on work. One of the respondents said every day was a max-stress event, eventually leading to a near breakdown. They have balance.
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SEPTEMBER 28, 2022
He shares them with us in this article, originally published on LinkedIn Pulse. The negative emotions that come with holding onto a grudge are actually a stress response. In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease. You neutralize toxic people.
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SEPTEMBER 13, 2023
Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. This stress hormone can prevent you from falling asleep. This article was originally published in April 2016 and has been updated.
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JULY 24, 2022
The Centers for Disease Control and Prevention declared sleep deprivation a public health epidemic in 2014, noting that “about 70 million Americans suffer from chronic sleep problems.” We need to prioritize sleep as a health imperative,” says Mark Brown, M.D., This article was published in April 2016 and has been updated.
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APRIL 4, 2023
Things happen in this world— many of them stressful and polarizing—even if we make an effort to ignore them. This kind of media avoidance is actually a rather popular method for reducing media strain on our mental health. So normally, I’ve taken on the stress and anxiety that come with consuming the news.
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MARCH 10, 2022
Here are seven money mistakes from your 20s that you can easily drop to help get your financial health in good shape. But there are two easy tactics that can be used without much stress: Call three or more businesses and ask for a quote. This article was published in December 2016 and has been updated.
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