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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

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professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. Schedule at least one grounding activity each day that can help you get out of your own head and mark the time until “normal” life resumes. Watch out for the post-holiday blues.

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17 Time Management Strategies to Help You Tackle Your To-Do List

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However, the self-discipline of organizing your work and focusing on your highest-value tasks is the starting point of getting your time under control and lowering your stress levels. After each time chunk [called a Pomodoro], take a short break before resuming. The phrase ‘eat that frog’ was made popular by author Brian Tracy.