The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions
Success
NOVEMBER 27, 2021
professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. Schedule at least one grounding activity each day that can help you get out of your own head and mark the time until “normal” life resumes. Schedule yourself. Watch out for the post-holiday blues.
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