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Banish Stress Burnout in 3 Easy Steps

Success

We all know life can be stressful. But is stress actually the enemy? Or is how we respond to it and let stress control us the real problem? Stressful events like giving a big presentation or asking our boss for a promotion aren’t ones that we want to eliminate from our lives. Map it to control your stress.

Stress 278
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17 Time Management Strategies to Help You Tackle Your To-Do List

Success

Time management is something most of us struggle with. The good news is, you can learn time management strategies. And you’ll gain the most benefits as long as you understand why you’re doing something and then practice the good time management techniques until they become a habit. Begin with the end in mind.

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5 Tips for Dealing with Annoying People at Work

Success

A 2015 Harvard study shared that 80% of employees report lost work time worrying about a co-worker’s behavior and how to deal with the person. While this opens up a different conversation, it is important to note that many annoyances can be tolerated and managed, but jackassery does not need to be,” she explains.

Gossip 277
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

They are what’s known as “liveaboards,” a breed of digital nomad on the water, with Sophie managing their digital brand, Ryan & Sophie Sailing , while Ryan works as a business development consultant. They spent two admittedly short Swedish sailing seasons preparing for the inevitable roadblocks and learning how to co-captain on their own.

Goals 306
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5 Qualities of People Who Use Time Wisely

Success

Ask the cancer patient who just learned he has only two months left to live. Time management is an oxymoron. Priority management is the answer to maximizing the time we have. By learning to emulate the five characteristics of people who use time wisely: 1. But we can learn to spend time wisely. They are purposeful.

2015 328
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24 Do’s and Don’ts to Improve Your Emotional Intelligence

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Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. The negative emotions that come with holding a grudge are actually a stress response.

Stress 312
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Emotional Intelligence Is Crucial to Good Leadership—Here’s Why

Success

As a leader, your ability to cultivate relationships by developing rapport and managing long-term interactions will determine whether people feel drawn to you—and ultimately desire to work with you now or in the future. Managing crises is par for the course. Can you see why they might be stressed, impatient or excited?

Stress 328