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Banish Stress Burnout in 3 Easy Steps

Success

We all know life can be stressful. But is stress actually the enemy? Or is how we respond to it and let stress control us the real problem? Stressful events like giving a big presentation or asking our boss for a promotion aren’t ones that we want to eliminate from our lives. How can you do that?

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How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

” Science is awesome when we understand how to apply it! How to Improve Your Neuroplasticity. Reduce Stress. That includes how you respond to stress in your life. Stress is detramental to healthy neuroplasticity. Start by reducing the amount of stress that you have in your life.

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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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They met on Tinder in 2015 while living in Sweden as expats: Ellison, an aviation sales director from Des Moines, Iowa, and Darsy, a human resources systems specialist from Paris. They spent two admittedly short Swedish sailing seasons preparing for the inevitable roadblocks and learning how to co-captain on their own.

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5 Tips for Dealing with Annoying People at Work

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A 2015 Harvard study shared that 80% of employees report lost work time worrying about a co-worker’s behavior and how to deal with the person. You can both validate and acknowledge your own stress without totally demonizing them in the process. “ This shows annoying behaviors actually detract from productivity.

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24 Do’s and Don’ts to Improve Your Emotional Intelligence

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Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Emotionally intelligent people know how important it is to live to fight another day.

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How Following the Rules Empowers You to Break Them on Your Own Terms

Success

In 2015, she founded LIVELY, a lingerie brand built around a community of women who empower each other to defy expectations. Taking things slow and learning how an industry works can give you the tools you need to do something completely outside the norm in the future. Being a rule-follower doesn’t mean being boring.

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Why Traveling the World Is the Best Investment in Yourself

Success

Together we’ve tracked down a lost laptop on a bus in the Irish countryside, figured out how to change a tire on a French minivan and found our way when we were dumped into the rippling masses of humanity in Tokyo’s city center. I’ve learned something different every day—sometimes every hour, and sometimes even more frequently than that.

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