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Banish Stress Burnout in 3 Easy Steps

Success

We all know life can be stressful. But is stress actually the enemy? Or is how we respond to it and let stress control us the real problem? Stressful events like giving a big presentation or asking our boss for a promotion aren’t ones that we want to eliminate from our lives. Map it to control your stress.

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Stressed? 5 Simple Ways to Prevent Burnout

Success

And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. As of 2021, for example, the number of physicians who reported dealing with burnout increased to 47%. Stress taps our adrenal glands and causes exhaustion in our bodies.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Your patterns?

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In Pursuit of Work-Life Bliss: What Europe Can Teach America

Tips From T. Marie

For example, in 2015, the French worked an average of 1,482 hours a year, while American workers worked about 1,790 hours. For example, the Netherlands has an average workweek of 29 hours, while the United States has an average workweek of 47 hours. Prioritizing balance can help reduce stress and improve employee well-being.

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5 Tips for Dealing with Annoying People at Work

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A 2015 Harvard study shared that 80% of employees report lost work time worrying about a co-worker’s behavior and how to deal with the person. To do this, she gives a few examples of specific problems. You can both validate and acknowledge your own stress without totally demonizing them in the process. “

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Sleep, Diet, Exercise: Why You Seriously Need All 3 to Be Successful

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Exercise Stress can get the best of us at times, and what could be better for you than melting your problems away with every rep, stride or lift at the gym? Working out is a great outlet for relieving stress and depression while getting fit at the same time. For example, if it means missing a TV show to squeeze in a workout, do it.

Health 306
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How Discrimination in the Workplace Impacts Black Women’s Health & Well-Being

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Watson, a licensed social worker who works for a federal agency, was diagnosed with clinical depression, anxiety and post-traumatic stress disorder. Six years after reporting her sexual harassment, she got a promotion and was moved to a different department in 2015. The experience took a toll on her mental health.

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