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Stressed? 5 Simple Ways to Prevent Burnout

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among other types of health information. And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. However, it doesn’t have to be this way.

Stress 263
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How Discrimination in the Workplace Impacts Black Women’s Health & Well-Being

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The experience took a toll on her mental health. Watson, a licensed social worker who works for a federal agency, was diagnosed with clinical depression, anxiety and post-traumatic stress disorder. A trauma-like effect on Black women’s health For more than 15 years, Sierra Carter, Ph.D., It was a job that she liked. “I

Health 240
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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. So how much is enough?

Stress 242
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In Pursuit of Work-Life Bliss: What Europe Can Teach America

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For example, in 2015, the French worked an average of 1,482 hours a year, while American workers worked about 1,790 hours. Reduced stress: Chronic stress is one of the most common health issues in the workplace, and it can lead to physical and mental health problems.

Policies 201
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The Holidays Can Be Overwhelming—Remember These 3 Things to Stay Positive

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Around Christmas that year, things had escalated to the point where we had to call a meeting with their CEO to find a solution that would help both companies. I was worried about what was going on with our company that year. Even though your job stresses you out, be grateful you have a job. Be grateful for your health.

Holidays 285
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22 Self-Improvement Gift Ideas for Personal Development Junkies

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Self-improvement gifts to boost well-being The health nuts in your life likely already have step-tracking apps and an entire drawer full of athleisure, so you’ll need to think outside the typical wellness box for these folks. Don’t worry, we’ve got you covered: 1. That is, until the air220 (around $200).

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Should I Stay or Should I Go?

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If a silver lining can be found in the fallout of the pandemic, it’s that many of us (maybe finally) have started to prioritize our health and relationships over our jobs. The company issued a survey to its employees asking whether they’d prefer to work in the office, remote or hybrid.

2021 237