The Science of Self-Reflection: How Looking Inward Can Affect Every Area of Your Life
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FEBRUARY 3, 2022
Read on to learn the science behind self-reflection and how you can harness it to improve your life in 2022 and beyond. It can take many forms—yoga, meditation, nature walks and controlled breathing are all associated practices. Slowly but surely, peer-reviewed research has caught up with these theories about self-reflection.
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