10 Healthy Habits: Why Not Now?
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FEBRUARY 5, 2023
According to the Food and Nutrition Information Center , “carbohydrates provide 4 calories per gram… and fat provides 9 calories per gram,” so you’ll lower your calorie intake and slim down as well. Stress is part of life, but if you don’t manage it , it can wreak havoc on your body and mental state. veggies and fruit.
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