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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This is a quick way to get in touch with yourself. Photo by ©Wendy K.

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Top 10 Most Innovative Companies to Watch in 2024

Success

Flipboard Photo courtesy of Flipboard Who they are: From health care to fashion, getting news you care about without looking up dozens of individual media sources can be daunting. Most Innovative Company in Health & Wellness 4. Seed Health Inc. Health & Wellness Hims & Hers Health Inc.

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10 Favors You Can Do for Yourself Every Day

Success

In my article on ideas for shaking up 2013, I mentioned the dependence we have on habit. Do one thing toward your big goals. If your goal is starting a business, but you have a full-time job , do one small thing every day that moves you closer toward being an entrepreneur. But I did answer the pressing email! I’m working on it.

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10 Healthy Habits: Why Not Now?

Success

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

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8 Ways to Avoid Pointless Meetings

Success

Thought leader Nilofer Merchant got a lot of buzz in 2013 for her TED Talk extolling the virtues of the walking meeting. Rather than sacrifice her health for her career, she got off her duff and began walking 20 to 30 miles a week while discussing business. Hitting those goals will set the tone for future meetings. “If

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Wednesday, September 18, 2013 – Joan Burge Event of Distinction

Office Dynamics

We watched a video segment by Jasmine Freeman, discussing about how she manages it all: work, responsibilities, family, mothering, wellness, her financial goals and spiritual growth. Further, she said that WHO (World Health Organization) predicts that by 2020, depression will be the second largest cause of death worldwide.

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Pet Humanization and the Quantified Dog

Small Business Labs

They recently released their 2013 - 2014 U.S. pet market will reach $62 billion in 2013, up 4.7%   For those not familiar with the quantified self trend, it's the use of tools and gadgets to self-track and analyze data on your health and life. It's from the research folks at Packaged Facts. Pet Market Outlook.

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