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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. “The

Health 264
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How to Boost Online Sales

Success

An email sign-up form with a promise of something in return: This can be a discount code, free e-book or video related to your business, access to a free consultation or another giveaway. A way to track the effectiveness of your site: Lussier suggests the free tool Google Analytics to track the effectiveness of your opt-in efforts.

Resume 264
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Tim Leberecht of The House of Beautiful Business | Making Business More Human

Allwork

From 2006 to 2013, he was the chief marketing officer of product design and innovation consultancy Frog Design. What you’ll learn. And I’ve just learned something amazing that your surname means something quite special. million times to date. How to foster a sense of belonging in the workplace? Tim Leberecht.

AT&T 246
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Introducing.The Ready Retreat Series

Productivityist

A Ready Retreat is a workshop that allows attendees to take a step back from the day-to-day and learn about valuable strategies and tools that will allow them to be ready to attack their work and life with a more balanced, efficient, and effective approach. First off, let me describe what a Ready Retreat is and why I chose that name.

2012 40
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Do You Really Need That App?

Productivityist

Every time we add a new app to our devices, we need to spend time learning how to use it to its fullest. In Q4 2013, they spent 30 hours, 15 minutes using apps, a full half-day more than 18 hours, 18 minutes in Q4 2011.” - Smartphones: So Many Apps, So Much Time. Those numbers are staggering. W = What: What need does it fill?

2014 40
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Do You Really Need That App?

Productivityist

Every time we add a new app to our devices, we need to spend time learning how to use it to its fullest. In Q4 2013, they spent 30 hours, 15 minutes using apps, a full half-day more than 18 hours, 18 minutes in Q4 2011.” – Smartphones: So Many Apps, So Much Time Those numbers are staggering. W = What: What need does it fill?

2014 40
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Retreat, Reset, Results: Why We Need to Step Back More Often to Boost Productivity

Productivityist

I''ve learned a lot in my forty years , and only one week after turning forty I learned a couple of more things about what I''m willing and not willing to do when it comes to my life and my work: I am not going to publicly announce a reveal or release until the "thing" is closer to being ready. Balancing the Life Side of Things.

AT&T 40