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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities.

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Wednesday, September 18, 2013 – Joan Burge Event of Distinction

Office Dynamics

We had a full day’s agenda ahead of us! We pursue excellence through diligence, training, development and by seeking out high-quality learning. We watched a video segment by Jasmine Freeman, discussing about how she manages it all: work, responsibilities, family, mothering, wellness, her financial goals and spiritual growth.

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Wouldn't it be nice to hear "Yes, you're approved to attend the conference!"

Office Dynamics

Wouldn''t it be nice to hear that your request to attend your choice learning event for professional development was approved from your leader? WORKSHEET-for-assistant-to-present-to-manager-Sessions-and-Goals- 2013.docx. Recently, Joan wrote a special page for the website on why this is an unprecedented learning investment.

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