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5 Ways To Combat Stress At Work

Productivity Bits

Copyright © 2011 Marlon Ribunal. A survey says that 40% of American workers report that their job are very or extremely stressful. Stress is a factor that we need to manage. There is no job that is stress-proof. There is no job that is stress-proof. Here are some ways to keep stress at bay.

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On Your Mark Get Set — Recharge

Success

Schwartz supports three types of training: interval (intense workouts followed by full recovery), resistance and strength—the last being “arguably more fundamental than endurance, simply because we require strength to move at all.” This article was published in May 2011 and has been updated.

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As One Writer Grapples with Her Disability, She Rediscovers Passion, Peace and Contentment

Success

I assumed the stress of transitioning to a new job was wearing me down, that maybe I’d taken on too much and just needed a few days of good rest. Early on in my training as an educator, I spent a few months at Green Hill School, a juvenile correctional facility in Washington state. Then came the debilitating migraines. I was thrilled.

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Getting the Early Bird

Office Dynamics

Being early means you don’t have to rush; there is less stress; you arrive at your destination less harried and more peacefully; you feel (and act) more in control. This high-quality, high-results training wins rave reviews and many, many return attendees annually. Everyone loves to be the early bird, don’t they? I know, I know!

2011 100
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Getting the Early Bird

Office Dynamics

Being early means you don’t have to rush; there is less stress; you arrive at your destination less harried and more peacefully; you feel (and act) more in control. This high-quality, high-results training wins rave reviews and many, many return attendees annually. Everyone loves to be the early bird, don’t they? I know, I know!

2011 100
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The Annoying Comma and Other Administrative Headaches!

Office Dynamics

Next, turn your calendar over to January 15, 2011. There are bound to be some gaps here and there, but we don’t want to continue the gaps into 2011 or continue to hide or accept our career as just having knowledge gaps. She has committed to increasing her comma knowledge in 2011, thus becoming a better writer.

2011 100
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The Annoying Comma and Other Administrative Headaches!

Office Dynamics

Next, turn your calendar over to January 15, 2011. There are bound to be some gaps here and there, but we don’t want to continue the gaps into 2011 or continue to hide or accept our career as just having knowledge gaps. She has committed to increasing her comma knowledge in 2011, thus becoming a better writer.

2011 100