The Science of Self-Reflection: How Looking Inward Can Affect Every Area of Your Life
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FEBRUARY 3, 2022
It can take many forms—yoga, meditation, nature walks and controlled breathing are all associated practices. For example, a 2011 study published in The Journal of Psychology found that college students who were more self-reflective were more likely to report higher levels of satisfaction with life and related measures of mental well-being.
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