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Level Up To Reduce Stress — How to Convince Your Boss Video Games Belong At Work

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Mounting research links playing video games to improved cognitive and communication skills. According to the Adolescent Brain Cognitive Development (ABCD) Study, children who play at least three hours of video games a day “were faster and more accurate” when it came to cognitive tasks.

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Expert Shares 3 Strategies To Manage Conflict At Work

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Penright recently joined us on our Future of Work podcas t to discuss her perspective and practical tips on conflict resolution, which are invaluable to professionals seeking to enhance their interpersonal skills and create a more harmonious work environment. How we treat one another is something 100% in our control,” she said.

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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

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Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. Start by collecting and consuming funny books, podcasts, movies, YouTube videos, etc.

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Gen Z Work Preferences Could Redefine Workplace Collaboration

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It’s reported that managers identify a lack of communication skills, teamwork, and critical thinking as the primary barriers. This development poses challenges for companies attempting to integrate five generations in a hybrid working environment.

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Craft Your Career With These 9 Top Professional Development Courses

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Meeting those objectives requires commitment to learning in areas such as leadership development and soft skills education. You’ll learn to recognize your strengths and weaknesses for greater self-awareness , use stress to your advantage and develop a powerful daily routine.

Skills 299
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Top 5 Entrepreneurial Tips You Can Learn from TikTok

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But there are several reasonably priced (and sometimes free) tools that can be used to increase your skill sets in your field—or learn some skills in a new field. Also, technical skills are worth their weight in gold right now. This is a great example of why it’s so important to hire a diverse team,” Jones says in this video.

Learning 279
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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Learn a new skill. Online personal development courses can help you build inner peace and soft skills. Resolutions to boost well-being Practice mindfulness.

2024 299