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Meditation Apps: Workplace Fad Or The Key To A Happier Workforce?

Allwork

Headspace for Work provides teams with access to a range of resources designed to help manage stress and improve focus. There are guided meditations for “Walking,” “Stress & Difficult Emotion,” “Work Break,” “Going to Sleep,” “Waking Up” and for a range of other contexts and scenarios. Buddhify is another.

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4 Stress-Free Networking Opportunities for Women

Office Dynamics

Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. Let’s face it, the idea of sitting across from a stranger and “selling” them on your experience and job skills can be overwhelming and anxiety-inducing.

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Ep 233: Victoria Leech on Facilitating Meetings, Dealing with Stress and Burnout, and the Difference Between an Executive Assistant and a Chief of Staff

LEADERASSISTANT.COM

In this episode of The Leader Assistant Podcast with Jeremy Burrows, Victoria talks about meeting facilitation, dealing with stress and burnout, and tools and frameworks of a successful executive assistant. Victoria also has career experience in the tech industry.

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8 Travel Destinations for Wellness, Relaxation and Rejuvenation

Success

An interactive equine program helps you unlock your creativity , improve your communication skills and let go of behaviors that don’t serve you. Photo courtesy Atzaró Agroturismo Hotel Agritourism and wellness go hand in hand at Atzaró Agroturismo Hotel , a rural hotel sprawling with manicured gardens, courtyards and farm-to-fork restaurants.

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Why Traveling the World Is the Best Investment in Yourself

Success

If you’re interested in the restaurant business, this is the perfect chance to note what thrives overseas, be it individual dishes, types of cuisine or certain franchises. And those skills translate directly into the office or boardroom. Yes, I’m the uptight stressed one, and he’s the infuriatingly open-to-whatever one.

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How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom

Success

Unfortunately, the entire experience was spoiled by an incident at a popular breakfast restaurant. After visiting a specialist, taking medication and undergoing hours of electrostimulation, I learned it was all stress-related. According to the American Psychological Association, some of the leading causes of stress in the U.S.

Medical 279
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3 Ways to Better Connect With Co-Workers

On The Job

In the workplace, you're asked to be on teams with people who have different backgrounds, ideas and skills. Work will be less stressful. Are there any good restaurants I should try this weekend?" Spend a great portion of our time with people we don't know well -- and judge to be less than ideal? You will be happier.

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