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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. The eco-friendly, plastic-free kits might encourage you to put your phone down for a while and pinch a pot. Silk and Sonder Cost: $15.75/month

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Remote Teams Got You Stressed? Here’s How To Communicate Your Way Out Of Conflict

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Approach: Empathy and Transparency When it comes to remote conflict resolution, empathy and transparency are as vital as phoning home for E.T. Video Killed the Miscommunication Star: Leverage Video Calls for Clarity Never underestimate the power of face-to-face communication — even in the virtual world. Embrace the E.T.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. Through the journaling process, I learned to trust myself.

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12 Gift Ideas Under $50 For Everyone On Your List

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From tech and food surprises to beloved travel products and home goods, these $50 and under gifts will help you get your holiday shopping done so you can enjoy more of the holiday season with (slightly) less stress. It’s about the size of a credit card and designed to work with phones (or phone cases) up to ½ inch thick.

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The Most Important Coworking Perk Of 2023: Brain Breaks

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But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. Video tutorials can be an effective route into deep breathing adeptness.

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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Dedicate time to family activities such as meals, sporting events or even video games. Resolutions to boost well-being Practice mindfulness. Build a reading habit.

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Talkspace Vs. BetterHelp: Which Is Right for You?

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Talkspace and BetterHelp each provide convenient, affordable remote access to top therapists who will assist you with family and marital counseling, grief and depression, addiction issues, stress and anxiety , overall well-being and much more. You may prefer meeting by video on a mobile device, laptop or desktop.

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