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The Cognitive Scientist’s Handbook to Working an Optimal Day

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OCTOBER 16, 2023

is the founder and director of the Elite Cognition and Human Optimization (ECHO) program , a training program designed to put a brain-centered approach on human performance. This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery.

Sprint

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5 Ways To Work Smarter | PickTheBrain | Motivation and Self Improvement

www.pickthebrain.com

FEBRUARY 4, 2011

Turn off your cell phone, close your email, get off Twitter, stop checking Facebook, stop listening to music, and focus while you’re doing your work. Life after all is a marathon, not a sprint. At my last position I had actually trained myself to fall asleep for the duration of my break. The result? link] John Soares.

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The Cognitive Scientist’s Handbook to Working an Optimal Day

5 Ways To Work Smarter | PickTheBrain | Motivation and Self Improvement

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