Remove Phones Remove Sprint Remove Stress Remove System
article thumbnail

A New PTSD Treatment For Veterans Is Reducing Symptoms in 2 Weeks. Here’s Why It Works

Success

Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. We want to get to a place where we can use these tracking systems to… maybe signal when you’re in a vulnerable state. Some find care, but end up in years of therapy.

Health 264
article thumbnail

You Can Avoid Multitasking When You Focus on These 3 Things

Productivityist

Eisenhower’s Decision Principle inspired Covey’s Quadrant, so using the quadrant system and playing air traffic controller for a Monday’s many to-dos is paying homage to two lucid thinkers and gifted leaders. Or, capitalize on ultradian rhythms by working in 90-minute sprints and taking short breaks. I like that thought. Forethought.