Wondering How to Become a Morning Person? Try These 8 Techniques
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SEPTEMBER 13, 2023
Read these tips, see what works for you and give them a try. Put down your phone. This stress hormone can prevent you from falling asleep. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone? So what can you do to make the switch? Create a nighttime routine.
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