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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

Burnout is prevalent among modern workers; factors contributing to burnout include job-related stress, exhaustion, and a sense of inefficacy. Yoga and Stretching: These exercises emphasize body awareness, mindfulness, and breathing, all of which can contribute to reducing stress and improving mental clarity.

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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

The ECHO program is part of Core One , a consultancy that works with government and military organizations to create productive, mission-ready cultures. This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery. Brittany Loney, Ph.D.,

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How to Find Calm During Times of Chaos

Success

First, stress is not necessarily bad. The key is finding the best stress outlet that works for you. Personally, a good run helps me relax and organize my thoughts. Chaos is a moment in time and I’ve always viewed this venture as a marathon, not a sprint. . —Avery Carl, CEO and founder of The Short Term Shop.

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Establish An Effective Hybrid Work Environment In 6 Steps

Allwork

By having the right tools in place, organizations can ensure that teams are able to work efficiently and collaboratively regardless of their physical location. Teams can quickly adapt to changing circumstances and continue to work together, even when they are not able to physically be in the same space.

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10 Products to Improve Your Business Travel Experience

Success

Here are 10 accessories and clothing items that may help your business travel be less stressful. An added trolley strap means it can be combined with your rolling carry-on for a hands-free sprint through the airport terminal, if need be. 6 business travel accessories 1. Price: $495 3.

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4 Simple Steps for Creating Your Strategic Marketing Action Plan (MAP)

Office Organization Success

No more stress. As my financial adviser reminded me just last week, you’re running a marathon not a sprint, and the same is true for your business also. Having the right systems in place leads to consistent revenues, more clients, and less stress and overwhelm. Suddenly becoming a business owner is a lot more fun!

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Do This When Procrastination Strikes

Executive Assistant Breakthrough

When it comes to things I don’t want to do, historically it’s taken every ounce of my willpower to start early enough to leave space for things to take longer than expected, or to not be stressed out at the 11 th hour. I’d be sprinting to drop it off in time at 9 am before the last chime of the bell. Fear can be sneaky.

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