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Meditation Apps: Workplace Fad Or The Key To A Happier Workforce?

Allwork

However, meditation apps are just one of many resources; access to medical coverage and professional support is crucial. Headspace for Work provides teams with access to a range of resources designed to help manage stress and improve focus. Employers must prioritize employee wellbeing if they are to attract and retain talent.

Medical 279
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Flexibility In Design: Turning A Workplace Into An Outdoor Oasis

Allwork

With this shift, employee sentiment has dropped to near-record lows, including 28% worse scores on work-related stress and anxiety and 17% worse scores on work-life balance. While biophilia can ease stress and anxiety, access to sunlight is proven to increase the brain’s release of a hormone called serotonin. Access to natural light.

Cubicle 278
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How to Create a Budget: 6 Steps to Get You on the Path to Financial Security

Success

Managing money is intimidating, but it’s 100 percent doable—and it’s pretty darn necessary if you want to be in control of your dollars. Dive into a digital finance manager, excel sheets, worksheets and a homemade bill binder. Try not to stress the first month. It all feels a bit much. Write it down as you go.

Budget 279
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How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom

Success

Unfortunately, the entire experience was spoiled by an incident at a popular breakfast restaurant. When I returned to my office in Atlanta, I shared the nerve-wracking experience with my manager, one of the few Black directors in the company. Shortly after being seated, I was greeted by my server. What brings you to town?”

Medical 279
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9 Pro Tips for Avoiding Loneliness When You Work From Home

Success

But after my husband, a medical resident, began working 70-hour weeks (including many overnight shifts), I began growing lonely. Smiling is critical for our health: It boosts our immune function, it lowers blood pressure and it releases hormones that make us feel good—it’s a natural stress buster. By 2 p.m.,

Health 331
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SUCCESS’ 2024 Women of Influence

Success

Dr. Rajinder Atwal Medical Director, CEO, Founder, Family Physician, M.D., She is the founder, CEO and medical director of Bathurst Walk-in Clinic and Family Practice, which serves marginalized communities. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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Is Stress Making You Want to Kiss Your Job Goodbye?

On The Job

Helpful information and advice from Americas favorite workplace columnist About Anita Blog Books Syndicated Column Interviews Career Links Contact Monday, June 1, 2009 Is Stress Making You Want to Kiss Your Job Goodbye? One 20-year-veteran of property management recently told Blume that her job was “eating her soul.”

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