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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. You deserve it!

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The Biggest Financial Mistakes to Avoid in Your 20s

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If you ignore the data, you can get caught in lifestyle creep,” he says. Allowing lifestyle creep as your career grows “On social media, everyone seems to be traveling and going out to amazing dinners,” Raimondi says. He recommends identifying monthly core expenses and then identifying discretionary spending. “If

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The Biggest Financial Mistakes to Avoid in Your 20s

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If you ignore the data, you can get caught in lifestyle creep,” he says. Allowing lifestyle creep as your career grows “On social media, everyone seems to be traveling and going out to amazing dinners,” Raimondi says. He recommends identifying monthly core expenses and then identifying discretionary spending. “If

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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

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But amid a busy season, the activity can create more stress than joy. At minimum, there’s the business of purchasing, signing, addressing and mailing our greetings before the holidays arrive. Mailing holiday cards is a popular tradition. Some of us have stopped sending Christmas cards for more personal reasons.

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41 Ways to Improve Yourself in Just 10 Minutes

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For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. We start tracking every purchase to try to stay accountable.

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11 Things Organized and Productive People Do Every Day

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We fear that slowing down and organizing will kill our productivity, but the facts suggest otherwise: The average office employee spends “at least two hours a day—or 25% of their workweek—looking for the documents, information or people they need to do their jobs,” according to Glean ’s 2022 Hybrid Workplace Habits & Hangups survey. “54%

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‘Maybe the Only Way to Have an Answer to the Unknown Is to Face It Every So Often’

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In the mid-1970s, scientists published a riveting geological survey of the area, the condensed version of which goes like this: They found a whole lot of sandstone, slate and other rocks dating back to the Precambrian era, more than 500 million years ago. I used binoculars to read it. (In Three times. Maybe eight. I crawled to the edge.

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