Can We Use Anger as Motivation to Reach Our Goals? Science Says Yes—Here’s How to Unleash It Safely
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FEBRUARY 18, 2024
For an extra mental boost, write by hand instead of a keyboard, as research shows cursive engages certain areas of the brain involved in memory. Spinelli recommends asking yourself the following writing prompts: What emotions am I presently experiencing? How are these emotions in my life lining up or not?
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