article thumbnail

The Ten Commandments Of Managing Stress

Virtual Moxie

Starting a new virtual assistant biz is stressful. With little effort, you can double, and sometimes even triple the amount of stress in your life. Rather than adding caffeine or a cupcake, consider looking at your whole life, and managing stress from the inside out. The wrong things and people bring stress.

Stress 189
article thumbnail

How Multifamily Design Can Inform The New Office

Allwork

From outdoor work areas to indoor ‘sanctuary’ spaces, there is much that office designers can learn from multifamily buildings, which ultimately improves workers’ comfort and well-being. People crave a break from the constant interruptions and overload of information that comes with technology. The solution for greater piece?

Cubicle 233
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

5 Life Lessons I Learned from My Father

Success

You see, she was raised by a coach (me)—a dad who spent many professional hours working with CEOs and entrepreneurs learning how to be better leaders and how to make their businesses run more efficiently. Prepare for each moment to be a learning moment. Either way, you’ll learn something. Preparation is the key to lower stress.

Learning 325
article thumbnail

What 3 CEOs Learned After Spending a Day in Their Employees’ Shoes

Success

Here’s what other CEOs and leaders say there is to be learned from walking a day in employees’ shoes. She also learned about the degree of fatigue franchise owners were experiencing, through her conversations with leaders at that location, after multiple leadership changes. “So Individuals felt heard and appreciated,” he continues.

Learning 274
article thumbnail

Research Shows Learning Is an Antidote to Stress

On The Job

There's a lot of stress at work these days, which are why things like yoga and mindfulness are such popular topics. But new research finds that deep breathing and downward-facing dog aren't enough to really reduce worker stress -- it's on-the-job learning that may lead to better outcomes.

Stress 100
article thumbnail

Offering Financial Literacy Benefit Programs Could Save Businesses $40 Billion

Allwork

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Financial stress impacts worker well-being, both mentally and physically Financial wellness and literacy are critical for the economic stability and peace of mind of employees.

article thumbnail

8 Dimensions of Wellness: A Comprehensive Guide to Optimal Well-Being At Work And Home

Allwork

Emotional wellness is about understanding and respecting your feelings, learning how to express them appropriately, and developing coping strategies for stress and challenging situations. Learning new skills, pursuing hobbies, and indulging in cultural events contribute to this dimension, offering richness and personal growth.

Health 312