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FEBRUARY 24, 2023

Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Negativity steals our power. Others’ mindsets influence our own.

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MARCH 20, 2024

Packing for travel doesn’t have to be stressful, but it can take some practice and frequent flyer miles to figure out the packing methods that work best for you. The post 11 Travel Packing Tips: How to Pack Lighter, Smarter and Faster appeared first on SUCCESS. Photo credit: Pixel-Shot/courtesy of Shutterstock.com.

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SEPTEMBER 5, 2023

“This creates a separation of your work and life balance ,” she adds, adding that clutter can also make a work environment more stressful or distracting. “We Installing floating shelves can also help you easily access what you need, increasing your efficiency and thereby reducing stress. People want an accent and a statement.”

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MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release.

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MARCH 18, 2022

Do you struggle with overwhelm and stress because you’re always too busy? When I finally realized that the hustle lifestyle was imbalanced and lacked substance, I knew I had to shift gears. The post How to Find Freedom from Toxic Hustle Culture appeared first on SUCCESS. Photo by @Innaphotographer/Twenty20.

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MARCH 30, 2023

Perhaps it’s being enveloped by beachfront breezes, luxuriating in ocean views and feelings of stress melting away with each sip of your brightly colored drink. Spring break tips for parents Here are a few tips to successfully navigate spring break as a working parent, as well as how to better address the overall balancing act.

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FEBRUARY 15, 2023

Afterward, she began a journey of unapologetic, unwavering self-love , and had to learn how to pick up the pieces and move forward. She also speaks of giving reverence to what’s happened, opening yourself up to small amounts of good stress and taking a moment to hold and give yourself an embrace. Her book is called That Sucked.

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APRIL 4, 2024

In March 2020, we learned how to dress for Zoom calls from the shoulders up. Now, four years after the pandemic changed how we work and dress, many people know whether they might be remote or hybrid workers—at least for the foreseeable future. Here’s how to be better than your sweats, at least most days. But, you will know.

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JANUARY 5, 2023

How to get out of a bad mood with humor. When you start laughing at a stressful or highly emotional situation , your brain is no longer registering negative thoughts that serve to intensify your already out-of-control emotions. I had two choices: shouting at the steering wheel or finding humor in a stressful moment.

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DECEMBER 12, 2023

But amid a busy season, the activity can create more stress than joy. Letting the tradition go: How to stop sending Christmas cards For different reasons, some of us are opting out of the holiday card tradition. Mailing holiday cards is a popular tradition. But, the question remains: Is it OK to stop sending Christmas cards?

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OCTOBER 9, 2023

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. His answers have people talking about both the systems we live in that don’t support longevity, and how to support and rebuild the ones that do, or could. short years. Want to live to 100?

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Allwork

JULY 4, 2022

Being outside can increase concentration and productivity, as well as reduce stress and help us think more clearly. . Being outside can increase concentration and productivity, as well as reduce stress and help us think more clearly. . Put the right plant in the right place.

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APRIL 1, 2024

If you ignore the data, you can get caught in lifestyle creep,” he says. Allowing lifestyle creep as your career grows “On social media, everyone seems to be traveling and going out to amazing dinners,” Raimondi says. He recommends identifying monthly core expenses and then identifying discretionary spending. “If

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JANUARY 20, 2023

Oftentimes, the real obstacle can be chronic stress or fatigue, or feeling a lack of safety and security or comfort. As you go into the new year, Nordin stresses the importance of self-compassion. If you notice resistance toward a behavior, ask yourself what you’re needing right now and why.

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JANUARY 4, 2023

The stress-reducing power of assertiveness. Going along to get along sounds like a restful approach to your interactions, but in reality, learning how to stand up for yourself—to ask for what you want, say no when necessary and insist on due respect—is much more effective for facing the world with confidence. You will feel empowered.”.

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MARCH 2, 2023

Here’s how to know when it might be time to retire from career No. 1, what to know about making your next move and how to take care of your mental health during the transition. And if you find yourself particularly stressed, reach out to a family member, friend or medical professional. Don’t burn any bridges!”

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FEBRUARY 6, 2023

A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Another damp January participant, Kate Kinsella, is a lifestyle and events director.

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Ian's Messy Desk

FEBRUARY 7, 2011

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Symptoms of excess stress. Make a Plan to Reduce the Stress in Your Life.

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MAY 26, 2023

Now a travel and lifestyle media platform, The Points Guy covers everything from how to reach elite airline status to the best hotels for every type of traveler to the best cash-back offers for credit card holders. I try not to get too stressed by things and always plan for the worst. I describe my vibe as… relaxed.

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JUNE 1, 2022

When humans are under unrelenting pressure, everyday stresses can morph into a debilitating state called burnout, and avoiding burnout is vital to stay on top of your mental and physical health. . A raise of just 3% a year correlated with anticipated improvements in mental and physical health, family relationships, and overall lifestyle.

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JUNE 28, 2022

She stresses they are all small ways to intentionally build simple pleasures into her day. The post How to Build a Foundation of Self-Love with Celebrity Makeup Artist Mally Roncal appeared first on SUCCESS. Because that’s a lonely place to be.”. Other items in Roncal’s pocket: a cup of coffee at 3 p.m.,

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APRIL 1, 2024

If you ignore the data, you can get caught in lifestyle creep,” he says. Allowing lifestyle creep as your career grows “On social media, everyone seems to be traveling and going out to amazing dinners,” Raimondi says. He recommends identifying monthly core expenses and then identifying discretionary spending. “If

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OCTOBER 4, 2023

These facilities promote vitality and encourage a healthy lifestyle. Quiet rooms and meditation spaces are designed to provide members with a peaceful sanctuary for moments of reflection, helping to alleviate stress and enhance mental clarity. Ergonomics also play a crucial role in physical well-being.

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MARCH 21, 2023

We need to be able to think with an open mind, develop awareness, learn how to regulate stress and emotions, access the executive functioning part of our brain, innovate and learn to succeed in high-stakes, unfamiliar situations. Deliberate” refers to the choice you have in how you experience and react to any given situation.

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DECEMBER 24, 2022

The holidays are a time of celebration and bliss, not stress. The pace of life has become so fast—much faster than those first holidays I remember in my life—that the season can be full of stress. How to Reduce Your Holiday Stress. Be temperate to avoid holiday stress. Why is that? Enjoy the food. Stay out of debt.

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DECEMBER 28, 2021

They spent two admittedly short Swedish sailing seasons preparing for the inevitable roadblocks and learning how to co-captain on their own. But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable. Ellison and Darsy thrived in active lifestyles on land, clocking dozens of miles running each week.

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MARCH 16, 2023

How to practice better emotional intelligence at work So how exactly can you be less reactive, and practice better emotional intelligence ? Regulate the nervous system through breath work Leiva strongly advocates for learning to breathe correctly to help you maintain a sense of calm in a stressful environment.

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Stephanie LH Calahan

APRIL 22, 2011

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.    Learn how to recognize your signs of stress and put actions into place to eliminate it.

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MARCH 5, 2024

And while we think it’s our bosses or deadlines, or even our bottom line driving the stress to produce, he tells readers it’s someone else pressuring us—ourselves. Slowing down the timelines on which I tackle big projects, such as writing books or major articles, has massively reduced the stress in my life.

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SEPTEMBER 28, 2022

Having a high EQ means you know your strengths, and you know how to lean into them and use them to their full advantage while keeping your weaknesses from holding you back. You know how to say no (to yourself and others). Emotional intelligence means knowing how to exert self-control. You’re a good judge of character.

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DECEMBER 7, 2022

I’ll be honest, though; with the financial future of so many people hanging in the balance, and an inevitable structure change looming at Primerica, that holiday season came with some added stress I hadn’t endured during past holiday seasons. How to Stay Positive When Things Get Overwhelming. Have an attitude of gratitude.

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SEPTEMBER 28, 2023

Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. Some may include learning the strategies of better time management, stress relief, greater mindfulness, persuasive communication skills and even maximization of personal finance. Living a winning life begins here.

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MARCH 14, 2023

How to improve yourself through your body 1. For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Get moving. Seek support.

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Professional Assistant Blog

SEPTEMBER 8, 2008

Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. Eustress is the type of stress that makes you feel good.

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APRIL 7, 2023

In a 2021 poll by isolved , 42% of workers reported that they get “very stressed the night before returning to a workweek.” How to get rid of Sunday Scaries The good news is there are concrete ways to cope, and you can try them as soon as this Sunday. Here’s how to get rid of the Sunday Scaries.

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OCTOBER 4, 2023

You’ll learn to recognize your strengths and weaknesses for greater self-awareness , use stress to your advantage and develop a powerful daily routine. How to Win Friends and Influence Business People Dale Carnegie’s influence as a pioneer in personal and professional development lives on through results-driven online training.

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AUGUST 14, 2021

A bigger challenge followed: how to bring zen home. Total silence can’t be my new lifestyle, of course. Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). I’m a writer.

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