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Beware of Toxic Productivity: Tips for Working While Under Stress

Eat Your Career

For most of us, “productivity” is something positive, desirable, even healthy —especially when it comes to work. But productivity also has a dark side, which I’ve been experiencing more and more recently. Toxic Productivity is so insidious, it often goes unchecked for long periods. Think of productivity as a spectrum.

Stress 264
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How to Protect Your Mental Health at Work

Success

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

Health 250
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How to Make Your Office Setup Ergonomic—And Avoid Health Issues

Success

While working from home has brought about a number of benefits including shorter commutes, higher productivity and a better work-life balance, one issue remains: Employees are still sitting too much. Thankfully, if you work at home, you can control your setup and invest in ergonomic products that are better for your body.

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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

Success

Now, corporate wellness programs are tipping employees’ decisions as they consider two companies to work for, and might be contributing to retention as well. They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. businesses currently offer these programs.

Health 205
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Follow These Tips To Achieve Sustainable Biophilic Design vs. Greenwashed Aesthetics

Allwork

Jaconetti offers these three tips for organizations that wish to implement biophilic design practices: . This encourages a positive impact on the health and wellness of inhabitants, surrounding communities, and the environment. . Get Sustainability Certifications . Natural material selection.

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Seasonal Overwhelm? Here’s Your Sanity-Saving Guide

Tips From T. Marie

It often manifests as a sense of being unable to cope with the demands or pressures placed upon you, leading to stress, anxiety, and a sense of helplessness. Entrepreneurs may be dealing with financial reports, taxes, and budget planning, which can add to their stress. How does this affect my stress levels?”

Holidays 242
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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.