Workplace Insight

MARCH 26, 2024

Resilience is often discussed as that aspect of mental health and coping, which is paramount to the ability to spring back during adverse circumstances. Being resilient helps people to manage stressful situations, protect them from mental ill-health and improve their health and wellbeing overall.

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APRIL 16, 2024

By gaining a clear understanding of these areas, workers will see a clear path to maintaining their overall health. Emotional wellness is about understanding and respecting your feelings, learning how to express them appropriately, and developing coping strategies for stress and challenging situations.

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Workplace Insight

MAY 3, 2023

A new report from the CIPD suggests that there is a direct link between poor management and negative mental health, job satisfaction and performance amongst workers. It also highlights that good manager behaviour can help mitigate against people experiencing excessive workloads and stress.

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NOVEMBER 15, 2023

But combining work and study comes at a cost: 32% struggle with mental health issues, while 50% sacrifice sleep or time for leisure. New research unveils a sobering narrative on Gen Z: a generation grappling with the weight of supporting their families, sacrificing their mental health, sleep, and leisure in the process. Is it worth it?

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FEBRUARY 7, 2024

A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness. Learn a new skill Learning new skills at work makes you more adaptable and can boost your confidence.

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MARCH 8, 2023

When they leave their current role, 81% of employees want a job in an organization that supports mental health. One way employers can support mental health is by providing access to meditation apps like Headspace for Work. Not supporting mental health in the workplace comes at a huge financial cost. Buddhify is another.

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OCTOBER 17, 2023

Personal development fosters individual growth while enhancing skills and self-awareness. Skill acquisition and knowledge: Commit to lifelong learning to gain new knowledge and develop new skills and enhance existing ones for greater empowerment and satisfaction. The result can lead to a more enriched and purposeful life.

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SEPTEMBER 29, 2022

Mental health awareness has helped to reduce the stigma surrounding mental health conditions, such as anxiety. Work and anxiety are intertwined with one another because workplace stress can precipitate anxiety, and anxiety can cause workplace stress — often creating a vicious cycle. .

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OCTOBER 9, 2023

The survey, which collected responses from 501 tech executives at the director level or above, found that approximately one-third (32%) admitted to using these substances as a means to enhance performance and manage the stress and long hours associated with their roles.

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SEPTEMBER 28, 2023

Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. And where can you find the best online classes to master your own inner-growth and outer-development skills? Win the Day Accelerator “Winning the day” means learning the skills to unlock your full potential.

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On The Job

JANUARY 17, 2022

For those who may lack the specific skills or experience required in a position, these are some of the abilities that will get the interest of hiring managers: 1. An ability to self-manage. If you've found a strategy to stay engaged and excited about work, share that with a hiring manager.

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Success

FEBRUARY 14, 2022

One of the most critical to develop in the workplace is emotional intelligence , which is the ability to perceive, manage and regulate your emotions. Emotional intelligence can offer perspective in stressful situations and can help us discern optimism from toxic positivity when things look rough. Get ahead at work.

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APRIL 4, 2024

Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too. Why are human skills important?

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SEPTEMBER 21, 2023

According to a global research report by Infosys , diversifying talent pools, improving skills development, and using digital tools automation could generate up to $1.4 Here’s how AI and tech might influence, manage, and moderate the human workforce in the years to come: 1. trillion in revenue and $282 billion in new profit.

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JANUARY 17, 2024

This approach emphasizes the need for managers to have some knowledge of their employees’ lives outside of work and the emotional intelligence to recognize the impact that change can have on psychological wellbeing. In acknowledgement of loneliness as a significant public health issue , the U.K.

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FEBRUARY 11, 2024

Material that can be used in your professional portfolio that demonstrates your skills and talents. After your final day, it is important to take time to reflect, but more importantly, take time for your health and mental well-being. This includes: New details to cite in your resume or cover letter. Update your resume.

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SEPTEMBER 12, 2023

Allen, on the other hand, observes that the mental health of employees improved initially due to the perceived autonomy they have in the use of their time, which in turn contributed to increased productivity. Sheri Paulo of Employment Practices Solutions, Inc. emphasizes employee satisfaction and work-life balance as key benefits.

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JUNE 1, 2022

When humans are under unrelenting pressure, everyday stresses can morph into a debilitating state called burnout, and avoiding burnout is vital to stay on top of your mental and physical health. . Two in 5 Americans said a raise would improve their mental health, and one-quarter said it would improve their physical health. .

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Workplace Insight

JUNE 13, 2023

The CIPD surveyed 5000 UK workers across seven key dimensions of good work: pay and benefits, contracts, work-life balance, job design and nature of work, relationships at work, employee voice, and health and wellbeing. Identify and manage skills mismatches to engage, satisfy and develop staff.

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SEPTEMBER 18, 2023

Taking a break has also been shown to have a positive impact on stress levels and depression. I make sure they have all the necessary information and support to make decisions and manage any potential challenges,” she says. It’s not just about the right skill sets, the right contacts or the right strategies.

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Workplace Insight

JULY 7, 2023

More than half of people in the UK have experienced social exclusion in the past year, leading to poor mental health and wellbeing, according to a new report from BUPA in partnership with ParalympicsGB. Notably, people living with a disability (72 percent) are more likely to experience exclusion.

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AUGUST 4, 2023

By harnessing the power of AI, remote workers can leverage smart tools to enhance video conferencing, document sharing, and project management. By harnessing the power of AI, remote workers can leverage smart tools to enhance video conferencing, document sharing, and project management.

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AUGUST 16, 2022

More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? First, remove yourself from the stressful situation to whatever extent is possible.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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MAY 16, 2023

Attention and focus are important skills in today’s fast-paced world. Steinhorst explains that focus is not just about being efficient or managing time, but focusing on what matters. He offers several techniques to increase focus and stresses the importance of normalizing not feeling guilty or ashamed if focusing is a challenge.

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DECEMBER 29, 2023

Additionally, consider breaking larger goals into smaller, more manageable steps. Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Learn a new skill. Resolutions to boost well-being Practice mindfulness.

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DECEMBER 4, 2023

Are you feeling stressed or overwhelmed? Too often, the day-to-day stresses of life can wear on us. Maybe you’re feeling burned-out at work or are exhausted from managing a busy schedule. In addition, research suggests gratitude journaling can help reduce stress and anxiety, improve sleep and even benefit heart health.

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SEPTEMBER 13, 2023

But unlike innate, fixed characteristics, such as your IQ, EQ is a flexible skill that you can improve. enumerates the specific components of emotional intelligence as self-awareness, self-regulation, motivation, empathy and social skills. This is the “social skill” component of emotional intelligence.

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APRIL 9, 2024

Today, more than four decades after he began teaching people how to achieve personal fulfillment and obtain the lives they seek, the towering 64-year-old native Californian is known the world over for his many practical lessons on achieving personal prosperity, health and wealth.

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OCTOBER 7, 2021

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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APRIL 4, 2023

Today’s challenging economic climate and the increase in levels of work-related stress mean that psychological safety at work has never been more important. The most emotionally intelligent individuals are generally better able to handle stress, communicate effectively, and build strong relationships at work.

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SEPTEMBER 23, 2021

Manage both of these at once by taking control at the very start of your day. Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue. You might consider your own unique skills or gifts that got you through tough times.

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Workplace Insight

OCTOBER 16, 2023

Nearly four in ten (38 percent) businesses believe this is down to employees becoming less tolerant, with factors such as mental health and stress (24 percent) and organisational change (24 percent) also suspected to be contributing to conflict between employees or between employees and line managers.

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MAY 13, 2022

But without balance, your mental health can suffer, along with your personal relationships. How do mental health and relationships tie together? If you are currently “married to your job,” you have undoubtedly learned a thing or two about time management. We need to adjust that type of mindset.”.

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SEPTEMBER 28, 2022

It affects how we manage behavior, navigate social complexities and make personal decisions to achieve positive results. Over time, this skill makes you an exceptional judge of character. The negative emotions that come with holding onto a grudge are actually a stress response. You’re a good judge of character.

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MAY 10, 2023

If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. An interactive equine program helps you unlock your creativity , improve your communication skills and let go of behaviors that don’t serve you.

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