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AUGUST 18, 2022

Generation Z, the youngest working generation, is expected to make up 27% of the workforce by 2025. This article was written by Salma Siddiqi and was originally published on Work Design Magazine. Generation Z is particularly concerned about mental health. The most recent generation to enter the workforce is Generation Z.

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MARCH 28, 2023

He missed a couple radiation sessions, so he ended up joining us when he had a few left—an even more dramatic and symbolic middle finger. A nasty headwind on the Missouri River on Day 1 put us behind schedule and blew up our carefully choreographed plans. Our social health helps our physical health. “We

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MAY 9, 2023

It’s no secret that employee health and wellness play an important role in workplace retention and recruitment. By embracing workplace design strategies that prioritize wellness and sustainability, companies can welcome employees back to an office that actively supports their health and the way they choose to work.

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OCTOBER 26, 2023

She and her employees don’t have to eat, but during that mandatory break, they walk their dogs, catch up on the latest episode of their favorite reality show, work out or practice yoga, run errands they wouldn’t dare during 5 p.m. This article originally appeared in the November/December 2023 issue of SUCCESS magazine.

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JUNE 17, 2022

We spend a lot of time working indoors, and yet spending time outside offers numerous benefits for overall health and wellbeing. This article was written by Michelle Romero and Simone Schoen , and was originally published on Work Design Magazine. As we move beyond childhood, humans spend less and less time outside.

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NOVEMBER 29, 2023

It not only adds a warm and welcoming vibe but also comes with proven perks like stress reduction and a boost in overall well-being. Mini Libraries : Create inviting nooks with books, magazines, and e-readers. Community Kitchen : Picture a shared kitchen where members can whip up meals and enjoy them together.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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MAY 27, 2022

This article was written by Brian Parker and was originally published on Work Design Magazine. The Georgia BIOSCIENCE training facility has floor-to-ceiling windows opening up directly to nature. While biophilia can ease stress and anxiety, access to sunlight is proven to increase the brain’s release of a hormone called serotonin.

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NOVEMBER 16, 2022

For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. . We had been broken up less than a year at the time. In 2003 I took a low-stress job at a church to build a music program for young people.

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FEBRUARY 17, 2023

Melissa Pesci and Amin Mojtahedi of HGA surveyed their clients to understand what makes a productive and happy workplace and came up with six scalable ideas. Stigmas around mental health have started to dissolve as awareness and support takes center stage. Exercise has a variety of physical and mental health benefits.

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MARCH 25, 2024

Participants outfitted with sensors to monitor heart rates and stress levels had to solve mathematical problems. The findings , reported in the International Journal of Environmental Research and Public Health, were that participants who viewed natural images had lower stress levels and felt more rested afterwards.

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FEBRUARY 24, 2023

It’s held up well for around 2,500 years. The morsel which thou hast eaten shalt thou vomit up, and lose thy sweet words.” Napoleon Hill followed up in 1937 with his famous Think & Grow Rich , the 1960s edition of which sold over 100 million copies. Modern science catches up Not all ideas are good because they persist.

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JANUARY 26, 2024

The vast majority of people aren’t technologists and just want to understand how these tools will actually enhance what they are doing—whether it’s their jobs, their health or protecting their families online,” she explains. Take the field of health care, for example. Photo courtesy of Shivvy Jervis.

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OCTOBER 7, 2021

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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FEBRUARY 26, 2024

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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SEPTEMBER 29, 2022

Listening is a skill , and reflecting is a technique almost all mental health professionals and business coaches use when teaching listening to their clients. If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.”

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JANUARY 27, 2023

But what I shared with them—and I then got an outpouring of support and emails all weekend long; I received an email from a bus driver who was there the morning of and who ended up transporting kids to the ER in a bus—is, a lot of times, we’re so uncomfortable with difficult emotions that we try to run from them. We try to numb them.

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MAY 10, 2023

If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. Ibiza, Spain While it’s true that the island attracts party-hard types from around the world, Ibiza caters to health and healing as much as it does hedonism. Photo courtesy of Miraval Resort & Spa.

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JANUARY 17, 2024

These are all transformative capabilities that, when acquired, can enhance one’s life and open up opportunities that wouldn’t be available otherwise. Especially for older adults living alone, simply having an entity acknowledging their presence positively benefited their emotional well-being and mental health.

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OCTOBER 13, 2022

To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. Learn how to make your own way from someone who grew up poor, became a millionaire , went broke and became a millionaire again. An accessory for those who like to stay in tune with their overall health.

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DECEMBER 13, 2022

When you use the restroom, the toilet analyzes your samples to assess your gut health. Jain believes that by measuring gut health and oral health, Viome can start to assess a person’s cognitive health, brain health and heart health. He grew up in poverty in India, came to the U.S.

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OCTOBER 18, 2021

It all added up to a feeling of utter disgust. The stories I’d been telling myself hadn’t only allowed me to eat and be merry with no consideration of the health consequences; the stories also took a mental toll. They taught me that when things get tough—really tough—I don’t get tougher… I give up.

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NOVEMBER 6, 2021

Taken this way, self-care fails to attend to root causes and may actually exacerbate stressors like poor finances or physical health. If you work all day with little kids in a daycare setting, maybe self-care for you needs to involve going to a sophisticated film and discussing it with grown-ups. Take stock of how you feel afterward.

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APRIL 4, 2024

Oftentimes, I’ll pair someone up with a mentor so they have guidance as they learn on the job.” With mental health challenges more prevalent, emotional well-being is also at the forefront of personal development. This article originally appeared in the March issue of SUCCESS+ digital magazine.

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MAY 4, 2023

We grapple with businesses, relationships, family, mental health challenges and more. Chaos can cause untold stress , and that can have catastrophic effects. This is a perspective exercise that helps you cope when a co-worker has a bad attitude, your boss blows up or you read something upsetting in the news. Third, dream more.

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APRIL 4, 2023

Things happen in this world— many of them stressful and polarizing—even if we make an effort to ignore them. This kind of media avoidance is actually a rather popular method for reducing media strain on our mental health. So normally, I’ve taken on the stress and anxiety that come with consuming the news. One is enough.

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SEPTEMBER 2, 2022

Here’s how office design can play a very important role in attracting – and retaining – these up-and-comers, according to Inger Bartlett of Barlett & Associates. This article was written by Inger Bartlett , and was originally published on Work Design Magazine. Nature can play a big part in calming the mind and alleviating stress.

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MARCH 15, 2024

Those three years as a monk in his twenties—waking up at 4 a.m. But she’s also upfront about her own struggles with anxiety and stress—there’s no holier-than-thou advice given here—and she shares her insights with humor and verve that makes it feel like you’re talking with your toughest friend.

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MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Don’t get caught up in thinking about objects, just be aware of them as you pass by.

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JANUARY 13, 2023

If a silver lining can be found in the fallout of the pandemic, it’s that many of us (maybe finally) have started to prioritize our health and relationships over our jobs. Eliminating commutes freed up an average of 53 minutes per day for spending time with family or catching up on sleep.

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JULY 29, 2022

Additionally, a study published in the International Journal of Environmental Research and Public Health looked at the relationship between overusing technology and the mental detachment from work as the result of overwork, arguing that “work is intensifying more and more as a result of technologies in day-to-day work.

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OCTOBER 2, 2022

Admittedly, I don’t find myself at bars filled with millennials often, but my little brother had recently had his heart crushed in a break-up and my sister and I were determined to help him get over it. He took my ID, glanced at it, looked back up, immediately did a double take and said: “Wow! And I get carded—for real. It’s all bull.

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OCTOBER 16, 2022

Anytime I thought about the trip or the project came up as a topic of conversation in meetings, I found myself spiraling down a path of worst-case scenarios: What if the server had put something in my food? After visiting a specialist, taking medication and undergoing hours of electrostimulation, I learned it was all stress-related.

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APRIL 20, 2022

At some point in our careers, we’ve all felt how quickly negativity or stress spreads in a meeting. Perhaps a colleague of yours was presenting an idea, and there was a person in the room who might not have spoken up, but everyone knew how they felt about it. We got the greatest viewer response of the year.

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MARCH 17, 2022

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work.

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NOVEMBER 27, 2021

professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. If you know you’ll have several days off work or to yourself, “carefully plan how you want to spend your time” so you don’t end up hosting your own pity party, Morin advises. RSVP with “maybe next year.”.

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SEPTEMBER 30, 2022

This article was written by Elizabeth Baudler & Patricia von Gundlach , and was originally published on Work Design Magazine. Whether it’s 32 hours, 40 hours, a 15% program, full or partial pay, however you dice it up the ‘4-day work week’ has been a very popular topic. Sharing Our Story. A fair trade for any reduction in pay.

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