article thumbnail

Episode 527: Steven Bertrand Talks About Overcoming Challenges and Embracing Meditation

Productivityist

The Impact of Meditation: Both guests discuss how meditation has been instrumental in reducing their anxiety and enhancing their mental health, with yours truly highlighting its benefits in improving my focus and productivity. Remember to check out Steve’s meditation classes and more resources to start your own journey in meditation.

article thumbnail

Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Those with no commutes also reap the benefits of additional sleep time which is linked to many health benefits. . DeFelice, M., 2019). . 2020). .

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

6 Brutally Honest Lessons About Working From Home

Allwork

Your couch might be tempting, but a proper desk and chair setup is invaluable for both productivity and health. Setting clear boundaries and designating work hours can help maintain a balanced lifestyle. Hit us up on Twitter ! When working from home, it’s easy to blur the lines between personal and professional life.

2025 298
article thumbnail

Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

Success

You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel. Working on social media (professionally) takes everything up a notch.

article thumbnail

Episode 454: Michelle Segar talks about habits and The Joy Choice

Productivityist

Michelle Segar is the author of No Sweat , she is a lifestyle coach and an award-winning NIH-funded sustainable behavior change researcher at the University of Michigan. Connect with Michelle: Website | Twitter | LinkedIn What Are Your Hidden Eating and Exercise TRAPs? Then take a look at our podcast sponsors page.

article thumbnail

What Happened When I Avoided the News for 30 Days

Success

This kind of media avoidance is actually a rather popular method for reducing media strain on our mental health. If you expose yourself to less media and reduce the degree to which you fill your mind with pollutants—politics, controversy, natural disasters and tragedy, for example—your mental health may improve, as the thinking goes.

Stress 289
article thumbnail

Good Health and Productivity Go Together

Productivityist

Choosing to live a healthy lifestyle is by far the most productive thing I do. . I’m always up for a new experiment, so hop into the comments – or on Twitter @MikeDariano – and tell me what your “experiment” is. The post Good Health and Productivity Go Together appeared first on Productivityist.

Health 40