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8 Travel Destinations for Wellness, Relaxation and Rejuvenation

Success

If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. 4 year-round wellness travel destinations The more traditional and contemporary wellness amenities (think steam baths, argan oil and essential oils) are also available for spa-seeking travelers.

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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

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Karen Akpan, known as @themomtrotter across social media, started her blog in 2017 to document and share budget travel hacks for people. It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. “I If you go into another city or someplace new, you’ve traveled.

Travel 306
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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

Success

Karen Akpan, known as @themomtrotter across social media, started her blog in 2017 to document and share budget travel hacks for people. It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. “I If you go into another city or someplace new, you’ve traveled.

Travel 246
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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

This piece reveals a myriad of ways that an anchored evening routine can enhance overall well-being, supported by research and insights into human behavior and health. According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression.

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Develop a Leader’s Mind

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And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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The Cost of Remote Work in a Technology-Centered World

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Virtual events also saw a rise in popularity, as they allowed audiences to attend without paying for travel or worrying about exposure to COVID-19. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health. Photos nadyabadya/shutterstock.com.

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5 Productivity Products and Services to Boost Company Morale

Success

But maybe more importantly during my work day, it keeps track of my mental health, important meetings and, maybe most importantly, [silences] text messages from my wife during meetings.” During some promotional periods during the year, they also offer a free phone with the service alongside their no-charge Tech Check offer.

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