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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Getting to know ourselves better through this simple process opens up so many different avenues.”

Health 264
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 306
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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

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Renée Marino looked onto the crowd during a 2013 Broadway performance of Jersey Boys and found herself staring at legendary filmmaker Clint Eastwood, who had shown up to scout actors for a film adaptation of the musical. She credits that “quiet voice of her soul” for giving her the push to speak up.

2024 278
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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. Let’s Make Art Cost: $38.25/month

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7 Ways to Save Money by Simplifying Your Life

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Simplify lifestyle practices. Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. Trends are constantly shifting and it’s hard to keep up. The stress of keeping up with due dates adds up.

Lifestyle 290
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5 Productivity Products and Services to Boost Company Morale

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Small business owners especially might skimp on office products and services to save money—but what if those purchases themselves end up saving you money ? Here’s what products and services to look into at your next budget meeting to give your space and processes a pick-me-up.

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Use These Tools to Make Your Remote Work Dreams Come True

Allwork

FlexiSpot understands this notion and sets out to improve your overall physical health while you work. Incorporating these unique ergonomic solutions into your workspace may help to prevent common issues associated with inactive lifestyles, such as back pain , neck strain, and poor posture.