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Offering Financial Literacy Benefit Programs Could Save Businesses $40 Billion

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High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Employees suffering from financial stress are more likely to experience symptoms of depression, anxiety, and other mental health disorders.

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Should Flexible Working Be A Right, And Not Just A Privilege?

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The debate between want and need To begin with, flexible working can contribute to a better work-life balance, which is a significant factor in mental health and overall well-being. million American remote workers by 2025, the trend towards a mobile lifestyle is unmistakable. With an estimated 32.6

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The 6 Biggest Financial Mistakes to Avoid in Your 30s

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For many, it’s a decade during which they are buying their first home, having children and upgrading their lifestyle. Allowing lifestyle creep “Spending is so visible because of social media and the internet,” Mahoney says. However, it’s not just lifestyle creep that’s causing this growing debt.

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How Taking Charge of Your Emotions Can Help You Find Success in Business

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According to the Harvard Health Blog , belly breathing instead of chest breathing can change how we react to stress. Belly breathing stimulates the vagus nerve, which runs from the head down the neck, through the chest and to the colon.

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Ready for a Flexible Work Arrangement as a Parent? Here’s How to Negotiate Better Hours

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Jones had to adapt, negotiating flexibility into her role to survive and thrive. Here’s what experts and moms want working parents to know about how to negotiate the necessary and well-deserved flexibility into your current or future role. How to negotiate flexible working hours as a working parent Remember Tramelle Jones?

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How to Plan a Working Vacation

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You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being.

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20 Inspirational Books by Black Authors You Need to Read

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In this inspirational book, Patrice Washington shares how you can find wealth in every area of your life, including your health, relationships and career. True wealth is about creating a life of purpose and prosperity beyond the monetary. Make It Work: 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship by Tony A.